Sunburn, eczema, dry irritated skin or chicken pox - the skin will be telling you all about it!

Recently in a class all these issues came up as a topic of concern and I thought I would share the tried and tested oat bath with you all. Aveeno products are all oat based a...

Why do I feel stiff and sore after a massage?

As counter intuitive as it sounds it is perfectly normal to feel a little tender and bruised following a deep tissue massage. You may even wonder if you did a couple of dumbbell routines during the night! You may even doubt...