Welcome to Karis Therapies
Here at Karis, we offer a range of therapies which we use to treat anyone who needs massage support, whether it be for relaxation, sports therapy, injury support or stress relief.
If you're not sure what you need, book an hour under any therapy and at your first appointment, we will discuss what you're looking to achieve then help you get there.
We only use the best products and techniques. Fully insured and professionally accredited, Karis Therapies thrives on helping you feel better than ever and keep you doing the things you love.
Ralph Waldo Emerson
"The first wealth is health"
Sports and Remedial Massage
To tell you the truth, Sports and remedial work at Karis Therapies usually combines a variety of therapies which include specialist remedial techniques, dynamic stretching, trigger point work, muscle energy techniques, taping and even some swedish massage - whichever therapy is required to help you reach your goal! AND its not just for the sportsman!
This approach of individualised massage care works best for a number of scenarios from sports prep to rehabilitation and recovery. We can help with post workout or event recovery also frozen shoulder, sciatica, whiplash, post operative support and other acute or chronic musculoskeletal problems.
With regular visits sports and remedial body work reduces muscle strains from any activity or even long periods of inactivity, pain from training and speeds up post workout recovery time.
A classic, deeply therapeutic massage.
Best for, anxiety, stress, breathing space, pain management, supports healthy immunity, improves mood, and more.
You may be offered a variety of Neals Yard blended oils to compliment your time with us. With Swedish Massage treatment, your body and mind will feel free, cared for and clear of all worries and stressors that life places upon us.
Deep Tissue Massage
Deep tissue massage is about technique, tools and knowing your anatomy. It certainly is not about leaving clients with bruises! Deep tissue massage is used when working on an area that requires a deeper release and preparation for more ongoing movement and better strength. Usually used in conjunction with other effective techniques. I love showing my clients how just a few treatments can make an enormous difference to their health.
Anyone who's ever had a professional massage knows that both body and mind feel better afterwards — and the same goes for prenatal massage, which can feel extra wonderful when extra weight and changes in posture stir up new aches and pains. Have a look at 'What to expect' online for thorough information on prenatal massage.
Manual Lymphatic Drainage
Specialised massage to assist the lymphatic system and help reduce pain & swelling. To find out more click here.
"AMAZING, couldn't rave on anymore, started with a stiff and tight left shoulder, after a one session could feel the benefit from it, after two felt like I had a cast/vise removed from my shoulder, completely freed up, after a few more sessions it got stronger and stronger, now I have zero pain, or tightness has made my day to day life easier and working a rather manual lifting job has helped me drastically, anyone debating on booking, JUST DO IT, YOU WONT REGRET IT "