Deep Tissue Massage

Deep tissue massage is about technique, tools and knowing your anatomy.  It certainly is not about leaving clients with bruises!  Deep tissue massage is used when working on an area that requires a deeper release and preparation for more ongoing movement and better strength. Usually used in conjunction with other effective techniques.  I love showing my clients how just a few treatments can make an enormous difference to their health.

Swedish Massage

Holistic medicine includes a broad range of medical practices that are based on many years of tradition. With Swedish Massage treatment, your body and mind will feel free and clear of all worries and stressors that life places upon us.  A real R&R experience!

Trigger Point Therapy

Trigger point therapy is a quick and effective way of releasing stored muscle stress which if left untreated may lead to a real block in the effectiveness of that muscle.  Trigger point therapy is one of my favourite forms of treatment due to its deep sense of release and unlocking of a large area.

Sports and Remedial Massage

I am available to assist with pre and post sport events.

For remedial work I use particular techniques to help the muscles return to a fit state either after an injury or strain or just to balance up the area.  We will work together to  tailor the therapy session to diagnose and treat the area causing pain and loss of range of movement.  This massage is great for any muscle strains, frozen shoulder, lumbar/thoracic pain, sciatica, whiplash, posture realignment etc.

Baby Massage

Baby massage is a unique and wonderful way to communicate reassurance, build confidence, strengthen the immune system and help with pain. Real loving touch helps grow babies into adults who have a good sense of space and balance. 

Baby massage is perfect for creating time for healthy attachment bonds to form leading to enriching healthy relationships in later life.

For those who are perhaps struggling with the arrival of their baby, these classes can help tremendously to ease anxiety and loneliness

and grow confidence.

It's also a skill you can use until they no longer want cuddles from you! Plus you get to meet other mums at the same stage as you. As long as your wee one is not crawling off, baby massage is an option.

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Please see Facebook page Baby Massage Renfrewshire 'services' for dates, cost and booking. 

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Kinesiology Taping

A light and lasting way to support the body as it recovers, or improve range of movement.  Assists with posture adjustment and areas where the muscles are under pressure (pregnancy).